Active Ageing & Retirement Coaching Specialist
Deep knowledge in helping retirees thrive during life's most important transitions
Comprehensive coaching frameworks designed specifically for retirees across Latvia. We've worked with over 40 community organizations to create programs that keep people engaged, purposeful, and connected to their neighborhoods.
Evidence-based workshops in Liepāja and Ventspils that help participants shift their perspective on aging. These sessions combine cognitive behavioral techniques with Latvian cultural values to create real, lasting change.
Building sustainable relationships through pensionāru apvienības (pensioners' associations). I partner with local organizations to develop networks that provide genuine support during major life transitions.
Specialized support for navigating the unique challenges of retirement — identity shifts, purpose redefinition, and social role changes. You're not just leaving a job. You're stepping into a completely different chapter.
Coaching approaches that help retirees discover new sources of meaning and contribution. Whether it's volunteering, learning, or mentoring, we help you find what matters most to you now.
Staying actively engaged in your community doesn't happen by accident. We work together to build concrete strategies for staying connected, contributing, and enjoying meaningful relationships.
Began career as a social worker in Riga, supporting older adults through major life transitions. This foundational experience sparked a passion for developing structured coaching methodologies specifically designed for retirees facing post-career changes.
Completed degree focusing on aging, community dynamics, and behavioral change. The coursework provided deep understanding of psychological frameworks essential for coaching retirees through identity and purpose shifts.
Earned advanced certifications in gerontological coaching from the Latvian Association of Professional Coaches. This qualification combined evidence-based coaching techniques with specialized knowledge of older adult development and aging challenges.
Spent five years establishing partnerships with major pensionāru apvienības (pensioners' associations) throughout Latvia. This work included the Liepāja and Ventspils chapters, creating accessible, culturally relevant programs tailored to local communities.
Developed an innovative positive mindset workshop framework that's been adopted by over 40 community organizations across Latvia. This approach blends cognitive behavioral techniques with Latvian traditions of community involvement, helping participants build meaningful relationships and contribute actively to their neighborhoods.
Leading active ageing coaching programs and mentoring other coaches in the field. Regular presenter at professional conferences on retirement transitions and community-based aging approaches. Recognized as one of Latvia's leading experts in active ageing coaching.
Retirement marks a significant life chapter that requires intentional support and engagement. It's not about slowing down — it's about redirecting energy toward what truly matters.
Most retirees aren't prepared for the psychological shift that comes after leaving work. Your identity, daily structure, and sense of purpose can feel suddenly unclear. That's not weakness — it's a natural transition that deserves real support.
Staying isolated accelerates decline. Active engagement with others — through pensionāru apvienības, volunteer work, learning groups, or mentoring — keeps you sharp, connected, and feeling like you're contributing something valuable.
Latvian values of community responsibility and lifelong growth run deep. We don't impose generic coaching frameworks. Instead, we build on what you already believe and who you already are, just applied to this new chapter.
Positive mindset workshop framework adopted by 40+ organizations across Latvia since 2015
Established specialized active ageing programs in Liepāja and Ventspils, serving hundreds of retirees
Decade-plus journey from social worker to recognized expert in retirement coaching and active ageing
Direct coaching and workshop participation from hundreds of older adults navigating life transitions
Regular presenter at professional conferences on retirement coaching, aging psychology, and community-based approaches to active ageing. Mentor to emerging coaches seeking specialization in gerontological coaching. Featured in discussions on sustainable aging strategies within Latvian pensioners' associations.
Practical coaching insights and resources for staying engaged after retirement
Isolation doesn't happen overnight. It creeps in gradually when you're not intentional about staying connected. We'll explore concrete strategies for building and maintaining meaningful relationships through pensionāru apvienības and community involvement.
Read ArticleYour mindset during retirement directly impacts how you experience this new chapter. Learn the coaching approaches that help retirees shift from loss-focused thinking to growth-oriented perspectives that open up new possibilities.
Read ArticleNot all aging programs are created equal. Some are just busywork. The ones that work combine intentional engagement, community involvement, and genuine support for navigating the psychological aspects of retirement.
Read ArticleWhether you're navigating a recent retirement, looking to deepen your community involvement, or seeking support through a major life transition, we're here to help. Let's talk about what matters most to you now.
